The weather is getting cooler. It's time to settle in with warm and comforting recipes that are bursting with the fresh flavors we all love this time of year. Here we recommend some fall recipes that can easily be found in Austin local farmers market or grocery store.
Pumpkin
Thanksgiving and pumpkin pie are traditional associated with this fruit. The meat of the pumpkin is worth having more than one day a year thanks to its high percentage of vitamin A, carotenoids and fiber. But pumpkin seeds shouldn't be overlooked either. The seeds, a great snack, are concentrated sources of vitamins, fiber, minerals and antioxidants. They also contain an amino acid proven to boost your mood.
Thanksgiving and pumpkin pie are traditional associated with this fruit. The meat of the pumpkin is worth having more than one day a year thanks to its high percentage of vitamin A, carotenoids and fiber. But pumpkin seeds shouldn't be overlooked either. The seeds, a great snack, are concentrated sources of vitamins, fiber, minerals and antioxidants. They also contain an amino acid proven to boost your mood.
Brussels sprouts
Brussels sprouts have seen a recent rise in popularity, and that's a good thing as their buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants. Sprouts offer protection from vitamin A deficiency, bone less and iron-deficiency anemia. They are also believed to help protect against cardiovascular diseases as well as colon and prostate cancer.
Brussels sprouts have seen a recent rise in popularity, and that's a good thing as their buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants. Sprouts offer protection from vitamin A deficiency, bone less and iron-deficiency anemia. They are also believed to help protect against cardiovascular diseases as well as colon and prostate cancer.
Pears
One of the highest fiber fruits, pears offer about six grams that'll help you meet your daily requirement of 25 to 30 grams. A high-fiber diet helps to keep your blood sugar level stable, cholesterol levels down, and is linked to heart benefits as well as a reduced risk of certain cancers.
One of the highest fiber fruits, pears offer about six grams that'll help you meet your daily requirement of 25 to 30 grams. A high-fiber diet helps to keep your blood sugar level stable, cholesterol levels down, and is linked to heart benefits as well as a reduced risk of certain cancers.
Cauliflower
Cauliflower is low in calories with only 26 per 100 grams, and the health benefits are top-notch. A flower head contains several anti-cancer phytochemicals and is an excellent source of vitamin C; 100 grams provides about 80% of the daily recommended value. It also has a proven antioxidant that helps fight against free radicals while boosting immunity and preventing infections.
Cauliflower is low in calories with only 26 per 100 grams, and the health benefits are top-notch. A flower head contains several anti-cancer phytochemicals and is an excellent source of vitamin C; 100 grams provides about 80% of the daily recommended value. It also has a proven antioxidant that helps fight against free radicals while boosting immunity and preventing infections.
Sweet potatoes
Sweet potatoes are packed with calcium, potassium and vitamins. A medium-size sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15% of your daily dietary fiber intake and 10% of the necessary potassium. The plentiful antioxidants found in sweet potatoes have anti-inflammatory properties, beneficial to those suffering from asthma or arthritis. You'll never even miss the candied ones.
Sweet potatoes are packed with calcium, potassium and vitamins. A medium-size sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15% of your daily dietary fiber intake and 10% of the necessary potassium. The plentiful antioxidants found in sweet potatoes have anti-inflammatory properties, beneficial to those suffering from asthma or arthritis. You'll never even miss the candied ones.
RSS Feed
